Dumbbells
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About this pattern
Each PDF includes stitch counts and a full color key so you can kit it quickly. Check the stitch size against your fabric count to estimate finished dimensions, and keep a few extra skeins on hand if you plan to backstitch or outline.
Quick finishing tips
- Use shorter floss lengths to avoid tangles and keep coverage even.
- Secure thread ends under nearby stitches instead of bulky knots.
- Gently wash and press face-down on a towel before framing.
- Stitch count: 187 x 187
- 27 colors in the palette
- Downloaded 23 times
187 x 49 stitches 27 colors
Pattern description
The Dumbbells cross-stitch pattern brings fitness enthusiasm to your needlework with a bold, geometric design that captures the strength and symmetry of weightlifting. This sport-themed counted cross stitch project features a substantial 187 × 187 stitch count, making it an engaging canvas for creating a striking finished piece. The pattern uses 27 distinct DMC thread colors, allowing you to build depth and dimension through thoughtful color placement. Stitching this design offers a rewarding experience as you watch the detailed imagery emerge row by row, blending different hues to bring the athletic subject to life.
Designed for advanced needleworkers who enjoy complex color work and larger-scale projects, this pattern is perfect for those ready to expand their embroidery skills. The free printable PDF chart includes a complete DMC color key, making it easy to organize your threads before you begin. This pattern works beautifully on Aida fabric in the appropriate count to match your stitch numbers, whether you prefer a 14-count, 16-count, or other standard options. With clear, detailed instructions in chart format, you'll have everything needed to complete this impressive fitness-inspired needlework project.
Stitch planning checklist
- Measure your fabric against the stitch count to confirm finished size.
- Sort floss by symbol before you start; pre-thread a few needles for speed.
- Work in small blocks to keep counting accurate and spot mistakes early.
- Backstitch at the end of each session so outlines stay crisp.
Material Type: Aida Generic White
Sewing Count: 14/inch or 55/100mm
Design Size: 187 x 49 stitches
Sewn Design Size: 13.4 x 3.5 inches or 339 x 89 mm
Suggested Material Size: 19.3 x 9.4 inches or 489 x 239 mm
Stitch Style: Cross-stitch Using 2 strands